Health and Wellness
We are a Martial Arts school whose focus is Character Development, Leadership Training and Life Skills! Our goal is to help develop our students. To the best version of themselves they can be!
Professionally, I have been in fitness industry for 10 years. I have been a NASM certified personal trainer 7 of those years. I believe in changing habits through education for clients so not only will they obtain their fitness goals but they will be able to sustain those goals for the rest of their lives. I believe the process should be fun and that one should look at health and wellness as a commitment to lifestyle changes and not as a cool thing to do because a celebrity is promoting it.
Personally, I am from Wai’anae, Hawai’i. I moved to Seattle, WA when I was 21, where I still currently reside. I enjoy art, music, reading, sports, photography and videography, science, fitness (obviously), comic books, and movies. I have a degree in digital filmmaking and production along with certifications in personal training, sports performance, and nutrition.
Snohomish County’s largest full- service Athletic Club, featuring indoor and outdoor tennis courts, swimming pools, 3 group exercise studios, free-weight room, cardio & strength training equipment, Hot Yoga studio, Kids Club, preschool, and full gymnasium. We offer personal training, nutritional counseling, massage, and programs for all ages.
We offer massage, facial and waxing services at an affordable price in a relaxing and professional environment. We also offer enhancements and retail product to support our services for your enjoyment.
Who We Are
The Y is a cause-driven organization focused on three key areas: youth development, healthy living and social responsibility. We believe a strong community can only be achieved when we invest in our kids, our health, and our neighbors. Our programs, services, and initiatives enable youth to realize their potential, offer families ways to have fun together, empower people to be healthier in spirit, mind and body, welcome and embrace newcomers and help foster social responsibility.
Here in Snohomish County, the Y has been serving and strengthening our communities since 1901. We’ve been here through economic booms and busts, wartime and peace, and social upheavals both subtle and life-changing. Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income or background, has the opportunity to live life to its fullest.
Our Character Development
We value caring, honesty, respect, and responsibility, and everything we do stems from this. Our staff and volunteers are kids, parents, grandparents, neighbors, and local leaders who are all personally committed to understanding what our neighborhoods need. Together, we use our knowledge to develop stronger, more integrated communities, provide support for people and families, and promote positive change overall.
Our Mission
To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.
Our History
The YMCA was founded in London in 1844. Since then, the Y has grown into an organization serving communities all over the world. Learn more about the history of the Y at www.ymca.net/history.
transforMD Primary care is one of the few direct primary care clinics in the Snohomish-King county area. Direct primary care is a novel health care model delivering high quality primary care services at very affordable rates. It focuses on patient care and aims to build a strong relationship between patients and their doctor. Access is easy when you need it, the visits are longer and cost is transparent. We take care of everyone with or without insurance at a set monthly fee (ranges from $40-$99 depending on your age). Zero co-pays for all office visits.
Join us and be transforMD.
Transforming care.
Transforming lives.